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Unlikely inspiration

There’s a podcaster I admire. He has a massively successful podcast with his wife, called Notes in Spanish, helping people to learn Spanish. I first discovered them years ago, when I started learning Spanish at an adult education centre. I was set to take a GSCE in Spanish and needed all the help I could get.

They made learning Spanish so fun, listening to Spanish Marina quietly correcting English Ben. Their focus is very much on going for it, making mistakes, enjoying the process. You got an insight into their life, their views and beliefs, and life in Madrid.

It turns out Ben’s written a book on how to start up an online business. He talks through how they grew a chance experiment – trying out creating a 10 minute podcast for the fun of it – into an online business where they could both quit their ‘real’ jobs and pay off their mortgage super quick.

Dream big

What I loved about reading the book was the way it inspired me. Ben’s quite a straightforward, slightly cynical guy, very down to earth. And in this book he talks about all the business self-help books he read to help him in growing the business, guided by ‘Gurus’ as he puts it.  He talks about the importance of dreaming big, writing down your goals.

How a random goal you had a few years ago, his was (and I paraphrase massively) ‘I want to work fewer hours, spend more time with my family, do my own thing’, can come true.

I love it because I didn’t really expect him to quote Tim Ferriss or Tony Robbins, massive superstars in the entrepreneurial start-up/self-help/let’s maximise productivity world. Yet here he is, with his own particular self-help theory of saying ‘why not?’ whenever faced with doing something you don’t know how to do, but that interests you.

His enthusiasm and passion for finding something you are interested in and enjoy, and putting loads of time and hard work into it, learning loads along the way, is massively inspiring.

It made me think hard about what I want. And reminded me to just get on and do things. Stop procrastinating and thinking of reasons why not and just make stuff happen. As I always say, one tiny step at a time, which is exactly what he and Marina did.

I can’t emphasise enough how important I think it is to find people that inspire you. Read about them, or listen to them speak, or speak to them if that’s possible. There’s a reason they inspire you, there’s a spark there that you relate to. And there’s nothing like that burst of energy you get from someone making you think that maybe you too can dive into something exciting.

If you’d like to book a career change coaching session with me, contact me via LinkedIn or email at joaopoku@gmail.com.

Photo by Jon Tyson on Unsplash


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True Rest

I read an article today about the lost art of true rest. It struck a chord with me. Because just this week, something’s been nagging at me. Even though I’m a big supporter of not doing too much, taking proper breaks, resting when you need to rather than powering through – I’m starting to feel as though every second of my working day is filled with something.

Yesterday as I went to work, walked around at lunch, walked home, walked to the gym, walked back, prepared a snack, cooked, tidied up, got ready for bed – during all those moments I was listening to podcasts. 

Now, I’m the biggest fan of podcasts. But sometimes as I walk along I feel as though I have a thought trying to push through. On the whole I’m quite good at stopping the podcast to have a think. But I’ve started listening to a new BBC drama series which is seriously spooky and gripping. So I’m racing through the episodes. And it’s bringing with it a sense of urgency. Yesterday I felt that I was pushing down those thoughts trying to come up. And actually it means I’m not giving myself thinking space when I need it. 

In this article the writer talks about a few types of ‘real rest’, and one of them is to walk outside in nature without a device. That struck me, as I pretty much always stick a podcast on when I’m walking outside. There’s just so much to take in and get through…

And I realise that’s not necessarily a good thing…feeling like you need to get through stuff. That list of podcast episodes piling up, all the tv shows coming out that I’m adding to my mental to watch list, and I’m wondering when I’m going to find the time to watch them all. All the books I’m desperate to read and want to ‘get through’.

It’s all mental clutter isn’t it? It’s all gentle pressure, adding to that feeling of always being on, always doing.

I so rarely just walk along quietly, not listening to a podcast. Just taking in the sounds of the park, the birds, the city sounds in the background. 

The other day I was waiting in a little courtyard to meet a friend for a cup of tea. I went out with my tea, and just…sat. I looked up at the sky, and sipped my tea. I felt the coolness of the air and listened to the sounds around me. I let myself think whatever random thoughts I was having. When my friend arrived, she joked that she didn’t want to disturb me, I looked so peaceful. She was right. That’s a proper rest. Not doing anything other than sipping a tea and thinking.

So I’m going to try and do that more often. Sit without any distractions. Step outside without plugging into a podcast from time to time. My aim is to delete all but around three podcast episodes so that I don’t always have this long list to scroll through and make decisions about. I can always add something back in if I really want to listen to it. But I feel the need to ease back on the clutter a bit.

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PS After I finished writing this article I went to leave the flat. I automatically reached to put my headphones in…and took them out again. I told myself that I could at least try starting my walk without a podcast. If I felt desperate I could always plug in. And do you know what, I survived. And it was really nice. The little voice in my head was free to chatter away, with time and space to do so. I arrived at work feeling calm and ready to go. 

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I help people going through a career change. If you’d like to start on your career change journey, book in for some coaching sessions with me. Find me here on LinkedIn , or email me at joaopoku@gmail.com.

Photo by Aaron Burden on Unsplash

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An ode to podcasts

Boy have I missed listening to podcasts.

For a long, long time now I’ve been obsessed with listening to podcasts while walking along. Any trip outside, any excuse, in go the headphones and off I go.

I haven’t been able to do it recently due to the lockdown, and I’ve felt it. I’ll sometimes listen whilst cooking or getting ready for bed, but prime podcast listening time is when pounding the streets. Listening to podcasts at home just isn’t the same – you can’t get into the flow in the same way.

We’ve been living under a strict lockdown here in Spain. But, as from the past weekend, we’re now allowed out for walks and exercise during specific hours. Finally, finally, I can delve into the pile of podcast episodes I’ve had clogging up my phone.

And I realise just how much I’ve missed the simple activity of walking along wherever I want, for however long, listening to a podcast.

Mood booster

It is such a simple, free, absolute joy. It makes me feel so good. I’m entertained, moved, informed, inspired. I walk along chuckling to myself, making a mental note to look something up when I get back home. Or I feel inspired, having discovered something about the world or about myself, my response and feelings.

I pick episodes depending on my mood – do I want light and funny? Something informative about health and lifestyle? Do I want to submerge myself into something deep and moving?

It’s such an important part of my routine. Something magical happens as I start walking and listening.  I feel better physically and mentally.

And actually, I think it’s the mental part that I notice the most. There’s something about twinning movement with the listening experience. I guess it’s the same as dancing to music, feeling the beat. I feel lighter, happier. My mood lifts with every step.

This pandemic is likely to teach as all a thing or two, some deep dark truths, some lighter realisations. One thing it’s done is allow me to rediscover a great joy, and a very literal feeling of freedom.

Written during Writers’ Hour. Join me on the next one.

Photo by Malte Wingen on Unsplash

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Is this the right time for a career change? Dealing with uncertainty.

At the moment there is a lot of fear and uncertainty around the coronavirus and how it will affect us all. Lots of people are worried about their jobs, paying mortgages and bills, home schooling, older parents and family.

If you’ve already started considering a career change, you might wonder if now is really the time. There’s too much uncertainty. Surely no one is hiring or interviewing, the economy is taking a big hit, isn’t this a pointless task?

I watched an interesting video on dealing with career change during a difficult time, with so much uncertainty. The host made a really important point that stood out to me – “now is the time to channel fearful energy into proactive energy”.

Here’s how.

I talk a lot about a few different things that really helped me with my career change. Amongst them are reading inspiring and practical books, blogs, and interviews around career change. About interesting people and how they life their lives. And also listening to podcasts, around the same subjects.

But time is quite often an issue with career change. We feel as though we’re too busy to think about something so big. We don’t have the headspace to really explore by reading widely and looking for inspiration, and writing down our dreams and thoughts.

Well now, a lot of us are working from home and not commuting. Or staying in in the evenings and weekends rather than carrying on with our busy social lives. So it’s a great opportunity to make use of the extra time. And channel that fearful energy into proactive energy.

For once, we have time.

Career change requires a lot of thinking time, exploring what you really want from your career right now. Maybe your ideas or values have changed in the past few years. Maybe you’ve started on a trajectory that really isn’t right for you any more. It’s time to get clear on what your next move will be, whenever the time’s right. 

Use books, online activities, talks, articles and blogposts to find some of your answers. Work out what inspires you, what kind of lifestyle you want to lead, how do you want to spend your time? Who is out there doing things that interest you, or is someone that you admire? How did they do it? What is their life philosophy? What can you learn?

It’s also a great opportunity to do online courses and learn something new. It could be something that could help you in your next job, new skills or a new awareness of an industry. It could simply be learning something that interests you and makes you happy. There are lots of free or inexpensive courses out there – many hosted by well-known, inspiring people.

Staying stuck is the worst – whatever is going on in the world. Taking action, in whatever small way, really helps. Channel that fearful energy into something productive.

And if you’d have a life coaching session with me, sign up here on LinkedIn. Or email me at joaopoku@gmail.com.

Photo by Caleb George on Unsplash