Sort it!

I love to organise and plan. It makes me feel good. I love a new to-do list, getting it all down on paper, getting my head together. I like sorting things out, the feeling of ticking something off a list. And I love a good makeover.

If a book I’m reading mentions anything to do with decluttering, or someone getting their life together and having a makeover, I’m thrilled. Particularly if it’s about the space they are in. Sorting out a room or a house, cleaning, repairing, chucking out old, broken, useless stuff. Sprucing it up, giving it a refresh. A bit of paint here, a good clean, moving the furniture around. That stuff sucks me in. 

This love of organisation and decluttering comes into my career change coaching work. I love helping career change clients to sort through the fog and gain clarity.

Get rid of the murky thoughts

They’re overwhelmed, stressed, with lots of thoughts and ideas milling around in their heads. Quite often it’s a bit murky, a bit negative. Sometimes there are some old beliefs in there – reminding them that they are not good enough, or what they should or shouldn’t be doing.

More often that not, these clients have some great ideas and dreams. But these are clouded by feelings of inadequacy, a lack of confidence, a fear of failure. 

So – I work through all this with a client. 

Like we would do tackling a house makeover – we sort stuff out. Then we clean it up. We get rid of the stuff we don’t need, the thoughts or beliefs that are dragging us down or making us feel bad. I work with a client to really understand what is behind a particular negative belief.

For example if they say, ‘but I’m not creative’ – what do they really mean? Have they had a bad experience where they think they’ve failed or someone has told them they are not creative? How has this affected their thinking going forwards? Can they think of any time where in fact they have been creative? 

Gain clarity

Meanwhile, we gain clarity. We sort through the mess, sort through the ideas. I aim to get to the heart of what a client wants, what do they really want to do?

I encourage my clients to let the unhelpful thoughts go, and try to see things from a new perspective. What skills do they actually have? Are they transferable? Which skills could they see themselves enjoying using in a different role?

And finally we get organised, we plan. What steps does my client need to take to get them to where they want to be? Can we break down each step into even smaller, less intimidating steps?

We work out what the client can do in the next week, a small doable step that’s going to move them forwards in their shift. And we repeat this over time, keeping moving forwards.

If you’d like to book a career change coaching session with me, you can do so here: calendly.com/joannaopokulifecoaching. Or get in touch if you’d like to learn more. Find me on LinkedIn or email at joaopoku@gmail.com.

Photo by Annie Spratt on Unsplash

Nothing like a good digital declutter

It’s been a while since I’ve written about having a good old declutter. Which is strange as it’s something I seem to think about ALL THE TIME.

I’m always seeking out articles or blogposts on how to declutter, in the hope of getting a new insight or simply enjoying reading about someone else’s process.

I’m no psychologist. But I’m pretty sure my obsession for all things to do with simplifying, minimalism and decluttering, is about control. When crazy things are going on in the world and sometimes life seems overwhelming – taking control of your things and space, and processes, feels gratifying.

I feel so pleased with myself when I feel things are nice and tidy and orderly.

At the moment, my digital life is getting a makeover. Here are some tips if you feel like a good digital sort out.

Dropbox or any other online storage system

I have some seriously old files here. Old coursework I’ve done, old job applications I’ve submitted. Have I ever referred to the coursework again, will I ever? Doubt it. Maybe it feels like proof or something, but either I’ve got a certificate I can keep or I can just remain safe in the knowledge I completed it. I don’t need dusty old folders digitally cluttering up. 

I’ve deleted a load, put stuff I want to keep long-term on USB sticks, reordered and renamed. It feels good.

Online bookmarks

My ‘to read’, ‘personal’, ‘inspiration’ bookmarks quickly become out of control. It seems any webpage I’ve ever found interesting or useful, or that I’ve bookmarked to come back to when I have time, is saved.

Maybe it’s a comfort thing – knowing I can quickly access something again. The thing is, Google is really quick. If I’ve found something on google before, I’m pretty sure I’ll be able to find it again. I’m only keeping stuff I refer to daily or weekly.

Email folders

I’m a serial email folder maker. I like to keep my inbox as empty as possible, so I end up having a million folders to sort everything into. There is so much old rubbish stored here from over the years. This is going to be a long-term process, starting with folders which are obsolete – a ‘job applications’ folder last used 4 years ago for example. It’s so cathartic whittling it down to a manageable amount. You also get a really good sense of achievement, of changes in your life.

The Notes app on my phone

Every little restaurant  recommendation, password reminder, random thought of the day gets stored on here. Which means that when I need something important i.e. a password reminder, there’s a lot to get through to find it. I did a good cull of this info  – if I haven’t been to any of these local places after a year, I’m probably never going to. Or maybe I’ve been to them and it’s now irrelevant? Binned.

I’ve realised that if i can get my phone and laptop to a close a state of ‘brand new’ as possible, I’m going to be pretty pleased. You can feel weighed down by digital clutter. Just seeing loads of items or icons stored or saved can feel like physical clutter. There’s always a good excuse for a declutter.

So there we have it, if you love all things decluttering hopefully you’ll have got some inspiration from my recent culling!

If you’d like to contact me for a coaching session, you can do so here on LinkedIn or at joaopoku@gmail.com.

Photo by Norbert Levajsics on Unsplash